Performance 9/19/19

720 Athletics – Performance

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Warm-up (No Measure)

100ft Bear Crawl

15 Ring Rows

20sec Hard effort AB

Metcon (Time)

E7min x 5 sets:

1min- Max Sled Push 45/25 + Pull

10 Alt DB Hang Snatch 45/25

12/9 Cal AB
**Record Slowest set

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