Performance 6/28/19
720 Athletics – Performance
Warm-up (No Measure)
60sec Plank alternating Leg lifts
8 Goblet Squats @33X1
Deadlift (15min 3RM **SINGLES, NO DROP**)
Shoulder Press (E2min x 3: 5 reps 70%)
Metcon (Time)
5 Front Squat 135/95 Adv: 175/115
30 Wallballs 20/14
8/8 SA DB Push Press 45/25, Adv 50+/35+
5 Front Squat
20 Wallballs
8/8 SA DB Push Press
5 Front Squat
10 Wallballs
8/8 SA DB Push Press
**12min CAP