Performance 5/21/19

CrossFit 720 – Performance

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Warm-up (No Measure)

90sec run/bike/row

10 Scap Pullups

10 Kipping Swings

10 Pushups

10 Walking lunges

Metcon (Time)

5 rounds:

15 Pullups

35 Pushups

50 Air Squats

@25min mark:

Choose one of the following

Bike- 160/130 cals

Row- 160/130 cals

AR- 140 cals

Outside run- 2600m (4x650M)
**If you finish 5 rounds before 25min then subtract “rest” time from total time.

***If you’re still working on your 5 rounds at 25min. Choose a mono-structural movement and go.

**40min CAP