Performance 2/3/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

8 Goblet Squats

20 Plank Shoulder taps

Back Squat (EMOM x 5: 3 rep 72.5%)

Front Squat (EMOM x 5: 3 rep 72.5%)

Metcon (AMRAP – Rounds and Reps)

5min AMRAP x 2 (3min rest):

5 Front squat 135/95 Adv: 155/105

10 Wallballs 20/14

15 Pushups

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