Performance 2/27/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

10 Burpee + Squat Jump

10 Pushups

Hang Power Clean and Jerk (E2min x 6: 1PC + 1 HPC + 1 PJ @70%)


**Super set:

8 box jumps step downs at 24/20″

Metcon (Time)

E4min x 4 sets

15 sec AR sprint (Heats E20-30sec)

10 SA DB squat clean thruster 45-50/25-35
**DB will tap floor each rep

*R arm 1st and 3rd set, L arm 2nd and 4th set

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