Performance 2/24/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

5/5 KB or DB Press to Windmill

5 Scap Pullups

5 Kipping baby Pullups

Power Snatch (E90sec x 7: PS + HPS complex)

2.1 @62.5%

Metcon (AMRAP – Reps)

4min AMRAP x 3 sets:

5/5 single arm KB C&J 53/35#

10 Pull-ups

20 DU/ 40 SU
**2min rest b/t AMRAPS

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