Performance 2/21/20

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

10 Ring Rows

10-20 Wall walk shoulder taps

Bench Press (E2min x 5: 3 reps 77.5% (CLOSE GRIP)

Super set:

6 Banded Pullups + 6 Banded Dips

Metcon (Time)

18-15-12

S2OH 135/95 Adv: 155/105

Box Jump Overs 24/20″
*10min Cap

Archives