Performance 2/20/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

5/5 jumping split squats

10 Jumping Air Squats

10 Pushups

Hang Power Clean and Jerk (E2min x 6: 3 HPC + 1 PJ @67.5%)


**Super set:

6 Box Jump step down 30/24″

Metcon (Time)

E4min x 5:

12/9 Cal AB Adv: 15/12

4 Devil Press 45-50/25-35

10 Burpees

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