Performance 2/18/20

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

30/30sec side plank

30sec Superman hold

Sumo Deadlift (EMOM x 8: 2 reps 77.5%)

Metcon (AMRAP – Reps)

12min AMRAP:

6 Deadlift 225/155

40 DU/ 80 SU

24 SL V ups

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