Performance 2/17/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

50ft Reverse Straight leg Bear crawl

10 PVC or Band Pass throughs

Power Snatch (E2min x 5: PS + HPS complex)

2.2 @60%

Metcon (No Measure)

15min EMOM:

1. 12 KB Swings 53/35 Adv: 70/53

2. 8-10 DB Burpee Box Step up 24/20″, 45-50/25-35

3. 12/9 Cal AB

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