Performance 2/13/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

10 Yoga Pushups

5 Supinated Strict Pullups

Bench Press (E2min x 5: 3 reps 75% (CLOSE GRIP)

Super set:

7-12 Banded Strict Pullups

*Everyone will use a band, Focus on quick concentric

Metcon (AMRAP – Reps)

8min AMRAP

1 Rope Climb Adv: Legless

11 Wallballs
Scale: 5 RR at challenging angle

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