Performance 2/12/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

3 Wall Walks

Hang Squat Clean & Jerk (E2min x 6: 2 HSC + 2 PJ @65%)


**Super set:

4 Box Jump step down 34/28″

Metcon (AMRAP – Reps)

2 sets (2min rest b/t sets):

90sec Row

2 sets (2min rest b/t sets):

90sec AB

2 sets(2min rest b/t sets):

90sec DU/SU

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