Performance 2/11/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

8 Goblet Squats

8 Goblet Lunges

Back Squat (E90sec x 4: 4 rep 75%)

Front Squat (E90sec x 4: 4 rep 75%)

Metcon (Time)

35-30-25-20

Front Rack Reverse Lunges 95/65 Adv: 115/75

Burpees

Plank Hip Dips
*18min CAP

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