Performance 2/14/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

5 Kipping Swings

7 Half T2B

Power Snatch (E2min x 6: 2x 3 position PS (HH,Hang,Floor) 57.5%)

Metcon (Time)

7 rounds:

5 Hang Power Snatch 95/65 Adv: 115/75

10/7 Monostructural

5 T2B

10/7 Monostructural

5 Box Jumps step downs 24/20″

10/7 Monostructural
*20min CAP

Archives