Performance 2/10/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

30sec plank

10 Banded GM

Sumo Deadlift (EMOM x 8: 2 reps 75%)

Metcon (Time)

4 rounds:

8 Man makers (row-pushup-row-PC- jerk) 45-50/25-35

16 Pullups Adv: 4 RMU
**15min CAP

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