Performance 12/26/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

50ft Bear crawl

10 Goblet Squats

Front Squat (12min 3RM, then max reps 80%)

Metcon (No Measure)

15min EMOM:

1. 15/10 Cal Row

2. 45sec Sled Push 45/25

3. 45sec Ring Pushups @2020

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