Performance 12/18/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Run/Bike/Row/SKi

20 Scap Pushups

15-20sec supinated grip hang

Bench Press (5 sets: 3 rep 75% 3sec pause-1inch from chest)

*10-12min to complete

Strict Pull-ups (5 Sets: 3 reps supinated @1113)

*8-10min to complete

Metcon (Time)

8min AMRAP:

10/10 SA RKB Swings 53/35 Adv: 70/53

5 Ring Dips

5 Burpees to 45# plate

Archives