Performance 12/11/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec tough effort AB/Row/Run

12 Air Squats

5 Burpees

Back Squat (E2min x 5 sets: 1 rep 90% )

Metcon (Time)

40 Back Squat 135/95

40 T2B

*rest 3min

40 Box Jumps 30/24″
15min Cap

Archives