Performance 11/19/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/jump rope

10 KB Swings

15sec Goblet squat hold

Power Clean and Jerk (EMOM x 8 sets: 2 reps )


Build Every 2 sets- start at 50%, DO NOT exceed 75%

Metcon (Time)

E4min x 5 sets:

15/10 Cal Row Sprint

10/7 Cal Bike Sprint
Record Slowest time

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