Performance 11/15/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/jump rope

10 KB Swings

5/5 OH Walking lunge

Power Snatch (15min to build from 50%)

1 Snatch Pull

1 Hang Snatch Pull

1 Power Snatch

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

4 Hang Power Snatch 95/65

4 OHS

8 T2B

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