Performance 11/13/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec DU or SU

10 Burpees

Metcon (Time)

100/80 Cal Row or Bike

300ft Sled Push 180/125

20/20 BB Lateral box step overs 75/55#

300ft Bear Crawl

100/80 Cal Row or Bike
30min cap

Archives