Performance 10/31/19

720 Athletics – Performance

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Warm-up (No Measure)

2min Run/Bike/Row/SKi

30sec hollow hold

30sec Plank

Metcon (No Measure)

E2min x 5 sets (30min):

1. 250/175m Row + 15/15sec Star Fish Plank

2. 10/7 Cal AR + 5 Burpees w/ 180deg turn

3. 8/8 SA DB HC & J 45/25 + 10-20sec Ring Support hold

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