Performance 10/28/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec tough effort AB/Row/Run

10 Goblet Squats

8/8 SL V ups

Back Squat (E2min x 4: 4 reps 75%)

Metcon (Time)

50 KB Swings 24/16

40 Burpees

30 T2B

20 Front Squat 135/95

*30 DU after each movement (120 total)
15min CAP

Archives