Performance 10/22/19

Announcements

FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY

720 Athletics – Performance

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Warm-up (No Measure)

60sec Run/Bike/Row/SKi

2 Wall walks

5 Scap Pullups

5 Strict Pullups

Shoulder Press (3 sets (7min cap): 4 @ 72.5% + 6-10 Kipping HSPU)

**Super set

*rest 60-90sec b/t sets

Gymnastics

3 super sets (7min to complete):

5 Barbell row @1013

6-10 Pullups/ C2B, ADV: 2-3 BMU

*rest 60-90sec b/t sets

Metcon (Time)

E3min x 3 sets:

10 Box Jump Overs 24/20″

15/12 Cal Row Sprint
*Record slowest time

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