Performance 10/2/19 **TESTING WEEK**

720 Athletics – Performance

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Warm-up (No Measure)

30sec AB hard effort

5 Scap Pullups

5 kipping swings

5 Strict Pullups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory

3 rounds NOT for time (12min):

1min plank hold

1min banded deadbugs

30sec/30sec KB Side bends (heavy)

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