Performance 10/17/19

720 Athletics – Performance

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Warm-up (No Measure)

100ft Bear Crawl

10 Squat Jumps

8/8 Side plank rotations

Metcon (No Measure)

30min EMOM:

1. 12/9 Cal AB

2. 10 Box Jump Step Down

3. 12/9 Cal Row

4. 15 V ups

5. 8-10 Burpees

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