Performance 10/14/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec tough effort AB/Row/Run

10 Kang Squats

30sec DU or SU

Back Squat (E2min x 4: 4 reps 70%)

Metcon (Time)

3 rounds:

200m RUN

20 Wallballs 20/14

200m RUN

50 DU/ 100 SU
**15min CAP

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