Performance 1/9/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

20 Scap Pushups

10 Wide grip scap pullups

Bench Press (5 sets: 2 rep 80-85% 2sec pause-1inch from chest)

*10-12min to complete

Strict Pull-ups (5 Sets: 3 reps WIDE grip @10X3)

*8-10min to complete

Metcon (3 Rounds for reps)

3min per station (30sec rest b/t stations):

1. Row Max Meters

2. 8 Ring Row + 8 Pushups

3. 4/4 Turkish Sit Ups (heavy)

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