Performance 1/8/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/jump rope

25/25ft straight leg lateral bear crawl

10 Squat jumps

Power Clean and Jerk (E90sec x 7: 1 PC + 2 PJ)


80-85%

Metcon (Calories)

E3min x 6 sets:

20sec AB increasing effort every 5 sec

(85-90-95-100%)

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