Performance 1/7/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

5 Goblet Squats @13X1

5 Burpees

Back Squat (E2min x 5 sets: 2 reps 80-85% @12X1)

Metcon (Time)

5 rounds:

9 Pullups/C2B Adv: 3 MU

5 Front Squat 135/95 Adv: 175/115

7 Lateral Burpees over bar
15min Cap

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