Performance 1/30/20

720 Athletics – Performance

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Warm-up (No Measure)

20 Band Sumo Deadlift

10-20sec Ring Support Hold

10 Burpees

Sumo Deadlift (E90sec x 5 sets: 3 rep 80-85%)

Metcon (Time)

For Time:

150-100-50 DU (250-200-150 SU)

40-30-20 DB Plank Pull Throughs

Into…

3 rounds:

12 Ring Dips

16 Burpees
**18min CAP

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