Performance 1/3/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

5/5 SL SA KB RDL

20 Small Plate Muscle snatch

Power Snatch (12min 1RM: PS + HPS)

Metcon (Time)

E2min x 6:

10sec Max effort AB

100ft SB Bear hug Carry (must be UB)- AHAP

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