Performance 1/29/20

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

15 KB Swings

5/5 Jumping Split Squats

Power Snatch (EMOM x 10: 1 PS + 1 OHS or Squat Snatch 80-85%)

Metcon (Time)

4 rounds for time:

25ft SA Front Rack KB Walking Lunges 53/35 Adv: 70/53

25ft SA Front Rack KB Walking Lunges

20/15 Cal Row or AB

150ft L arm suitcase carry 53/35 Adv: 70/53

150ft R arm suitcase carry
**15min CAP

Archives