Performance 1/27/20

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

10 Yoga Pushups

10 Walking lunge w/ twist

Power Clean and Jerk (E1:30 x 5: 2 reps 80-85% )

Metcon (Time)

E4min x 4

8 Power Cleans 115/75 Adv: 135/95

6 S2OH

20 Air Squats

Archives