Performance 1/2/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

10 Walking Lunges

10 Air Squats

5 Plank Walk backs

Thruster (10min to build 1RM from rack)

Metcon (No Measure)

20min EMOM:

1. 250m/200m Row

2. 8-10 Reverse lunge to step up

3. 45sec Plank walk backs

4. 5-6/side SA KB Thruster
2. 45/25 DB per hand, Box-16-24″

4. 53/35

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