Performance 1/10/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

5 Kipping Swings

5 Half or full T2B

5/5 KB/DB Half kneeling strict Press Windmill

Power Snatch (E90sec x 7: 1 PS + 1 OHS @12X1)

80-85%

Metcon (Time)

60 Box Step up

50 Wallballs 20/14

40 T2B

30 OHS 115/75 Adv: 135/95
*18min CAP

Box step up- hold 20/14# wallball at chest or shoulder, 24/20″ box

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