Perform on Sunday

720 Athletics – Performance ONLY

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Metcon (Time)

A) For time:

70 wallballs

Run 1 mile

70 wallballs.

Time Cap: 16 minutes cap

-Rest-

At minute 22

B) 150 double unders (250 Singles)

Run 800m

150 double unders (250 Singles)

Time Cap: 12 Minutes

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