Partner Workout

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 Rounds

100m run

10 skaters

20 plank shoulder taps

6/6 lunge + reach

Metcon (Time)

Partner Workout:

6 rounds (3 rounds each)

10 alternating DB thrusters (45/25#)

100m sprint

*1 partner works, 1 partner rests

-rest 2 min, then

100 DB snatches (45/25#)

75 SA Front Rack KB step ups (24/16kg)

50 reverse crunches or Toes to Bar

*1 partner chips away at the reps the other partner runs 200m, then switch

-rest 1 min, then

200 skater jumps

*partners share the work

40 min time cap

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