Olympic Weightlifting

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

2 sets:

5/5 SA Split Stance KB Strict press

8 Clean Grip Sotts Press (front rack)

5 Max vertical jump + Broadjump

Clean and Jerk (E2min x 5)

Build a heavy complex:

2 TNG Clean Pull @4010 + Squat Clean & Jerk

Push Press (E2min x 3 )

5 reps

*2sec pause in dip

*Build

Functional Bodybuilding

2-3 sets:

8-10/side Contralateral KB Front rack Reverse step lunge

8-10/side Contralateral Slider KB/DB RDL

10-12 Ring “T” Rows

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