Olympic Weightlifting 8/8/20

720 Athletics – Olympic Weightlifting

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Muscle Snatch (5 sets to build a moderate-heavy set)

2 Muscle snatch + 1 Snatch Balance + 2 OHS

Squat Snatch (EMOM x 6: 1 PS + 1 SS moderate but snappy)

Snatch Pull (E1:15 x 4: 2 reps @ heavy)

Deficit 2″

Front Squat (E2min x 3: 10 reps )

*Build

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