Olympic Weightlifting 8/1/20

720 Athletics – Olympic Weightlifting

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Muscle Clean (5 sets to build a moderate-heavy set)

2 Hang (below knee) Muscle Cleans + 1 Pause Front Squat + 1 Push Jerk

Squat Clean and Jerk (EMOM x 6: 2 reps @ moderate but snappy)

Clean Pull (E1:15 x 4: 2 reps @ moderate- heavy)

Deficit 2″

Back Squat (E2min x 3: 8 reps )

*Build

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