Olympic Weightlifting 7/25/20

720 Athletics – Olympic Weightlifting

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Muscle Snatch (5 sets to build a moderate-heavy set)

2 Hang (below knee) Muscle snatch + 1 Snatch Balance + 1 OHS

Squat Snatch (EMOM x 6: 2 SS @ moderate but snappy)

Snatch Pull (E1:15 x 4: 2 reps @ moderate- heavy)

Deficit 2″

Front Squat (E2min x 3: 8 reps )

*Build

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