Olympic Weightlifting 7/18/20

720 Athletics – Olympic Weightlifting

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Muscle Clean (5 sets to build a light snappy set)

3 position Muscle Cleans + 1 Pause FS + 1 Push Jerk

Power Clean + Push Jerk (EMOM x 6: 1 Hang PC &J + 1 PC&J @light-moderate)

Halting Clean Pull (E1:15 x 4: 1 halting + 1 regular @ moderate-heavy)

2″ above floor + Above knee

Back Squat (E2min x 4: 3 reps @5001 *moderate)

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