Olympic Weightlifting 7/11/20

720 Athletics – Olympic Weightlifting

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Muscle Snatch (5 sets to build a light snappy set)

3 pos Muscle snatch + 1 Pause OHS + 1 Snatch Balance

Squat Snatch (EMOM x 6: 1 Hang SS + 1 SS @light-moderate)

Halting Snatch Pull (E1:15 x 4: 2 reps @ moderate)

2″ above floor + Above knee

Front Squat (E2min x 4: 3 reps @5001 *light-moderate)

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