Olympic Weightlifting 6/27/20

720 Athletics – Olympic Weightlifting

View Public Whiteboard

Muscle Clean (5 sets to build a light snappy set)

2 Muscle Cleans + 1 Pause FS + 1 Push Jerk

Power Clean + Push Jerk (EMOM x 6: 2 reps @light-moderate)

Halting Clean Pull (E1:15 x 4: 2 reps @ moderate)

2″ above floor + Above knee

Back Squat (E2min x 4: 2 reps @5001 *light-moderate)

Archives