Olympic Weightlifting 2/8/20

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Muscle Clean

Hang Muscle clean + strict press – 2 sets of 5 at 35-40%

Hang Power Clean and Jerk


Hang Power Clean + Push Jerk – EMOM x 12

1. 5 HPC + PJ at 55% – TNG

2. 2 Clean pulls at 90%

Back Squat (5 sets: 1 reps @90%)

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