Olympic Weightlifting 2/5/20

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!


3 rounds:

6/arm db press

30sec barbell OH hold (light/mod weight)

Split Jerk (EMOM x 5 sets: 1 rep at 90%)

Push Press (E2min x 5: 5 reps @55%@20×1)

Overhead Squat

5 sets of 6 reps @55%@30×1 – first 3 reps with tempo, last 3 reps no tempo