Olympic Weightlifting 2/24/20

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Muscle Snatch

Hang Muscle snatches – 3 x 5 w/bar or 35-40%

Power Snatch (Alternating EMOM x 12 (6 sets))

1st – 4 Hang Power Snatches @57.5%

2nd – 2 snatch pulls @92.5%

Front Squat (4×1 @ 92.5%)

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