Olympic Weightlifting 2/22/20

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Clean

Drop Clean – 3 x 3 w/bar + 3 x [email protected]%

Squat Clean and Jerk

Squat Clean + Split Jerk – every 45 sec x 12, alternate between squat and power each minute at 75%

Deadlift

2″ Deficit Deadlift – 5 x [email protected]%

Back Squat

4 sets of [email protected]% w/2 sec pause in the hole

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