Olympic Weightlifting 2/17/20

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Drop Snatch (3×5 w/ Bar)

Squat Snatch (Every 45 sec x [email protected]% )

Snatch Pull

5 x [email protected]% – first rep pause 2 sec at knee

Front Squat

4 sets of [email protected]% w/2 sec pause in hole